Morning: Max Strength Workout
A1- Weighted pull ups 4x4
A2- Squats (185) 4x5
B1-One arm push ups 4x5
B2- One legged squats 4x5
C1-Handstand Pushups Training 4x10
C2-Superman 4x20 on a decline bench.
D1-Bodyweight tricep extension 3x10
D2-Calf Raises (one foot at a time) 3x15
This workout took me like 1-1.5 hrs. My main purpose was to work on brute strength.
Evening: BJJ practise. During sparring I utilized the "heavy on the hips" technique while I was in mount. It worked like a charm. Then I also started experimenting with rubber guard. Overall getting better. I sunk in a d'arce choke from the top of halfguard but I left the arm in a bad position so I couldn't finish it. Instead I let go and kimora'd the dude from halfguard. Spittin hot fiya!
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