“Excellence is the gradual result of always striving to do better.”- Pat Riley

“Knowledge is power.”- Francis Bacon

“No matter what the level of your ability, you have more potential than you can ever develop in a lifetime.”- James T. Mccay

“People often say that motivation doesn’t last. Well, neither does bathing- that’s why we recommend it daily”- Zig Zagler

"The real message that I wish to convey is that you cannot expect to become a special athlete without a special effort. If your goals are general fitness, you can accomplish this task with a moderate level of intensity. If however you wish to become a champion, the time will come when you must dig down deep within. You cannot stroll through workouts and expect greatness. You must raise the bar on what is expected of you to separate yourself from the majority." Ross Enamait

"Patience and perseverence have a magical effect before which difficulties disappear and obstacles vanish."