Max Strength Workout
A1 Pullups 4x4 (with 40pound weight)
A2 Squats 4x5 (195- 10 more pounds than last week)
B1 One arm pushups 4x5
B2 One legged squats 4x5
C1 W0rking towards Handstand Pushups 4x10
C2 Superman 4x20
D1 Bodyweight Triceps Extension 3x10 (Next time, add more reps)
D2 Calf Raises 3x20 (5 more reps than last week)
Kind of felt like crap today during the workout. I'm pretty sure I'm beginning to overtrain, that's why I'm toning it down a notch. I also started taking creatine again today to help me recover from my workouts.
Speaking of pullups. I just found Partner Pull ups! This looks like fun:
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