Explosive Strength Workout
A1 Pullup (grip switcharoos) 4sets x8 (increase to 10)
A2 Knee Tucks 4x 12
B1 Explosive Pushups 4x12-15
B2 Lunge Jumps 4x 12
C1 Clap Pull-ups 4x8
C2 Ankle Hops 4x20
D Power Overs 3x20
Felt good today, pushed through the workout nicely.
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