Learned tons of new stuff today in BJJ practise.
Submissions:- I practised rubber-guard lots and got some omaplatas(sp?) going.
-My friend showed me how to go from triangle to armbar. I then utilized it right away in sparring. (Update, I use that a lot now, and it really increased my finishes)
-Learned triangle escapes (get your hips under you then look up hard, pull his knee down. Most important thing is to GET THE HIPS UNDERNEATH LIKE A SQUAT)
-Overhook, to arm-drag, to either: 1) Take his back or 2) Armbar if he tries to revers the arm-drag.
-Also learned another way to do the armbar. By putting the dudes hand under my armpit and grabbing under his armpit. Adds for a tighter grip.In the first part of practise I was sparring with the coach's private student and I got an armbar. The dude stood up and I descided to loosen up and let go of the arm cuz I didn't want to tap him. This made me fall right on my knee. Ouch, got a bruise there.
I debated staying for the second part of class but boy am I glad I did. I sparred some guy who a month ago tapped me out without problems. This time I tapped him with the armbar and passed his guard and mounted. Super happy about that! Shows major improvment.
In the afternoon I'm going to be doing my Enhanced Interval Training.
12 Burpees24 Pushups36 Squats150 Rope Turns (or 400 meter run).Repeat circuit 4x as quick as possible. No rest periods.
Update: Did it in 10min 30 sec.
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