I had practise yesterday night and this morning aswell.
Cool addition to my repertoir:
-D'arce Choke from halfguard (make sure chest is ontop of the arm)
Low Mount: Keep heavy on the hips by twisting your hips side to side to mess up the opponent's grip.
In the evening:
Did an Intergrated Circuit Training workout.
10 mins. No rest. 1min- burpees, 1 min pull up, 1 min squats, 1 min push ups, then 45 sec for all of em, then 30, then 15. That's 10 mins. I gassed pretty hard haha.
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