Monday, November 17, 2008

Sunday November 16, 2008

The hard training is paying off.

Only had time to go to morning practise today. Bjj'd it up!

Today I implemented the variation of armbar where I grab the opponent's wrist with my armpit. From here I can either finish the armbar, or throw my leg back over his head and pengulum(sp?) sweep him by grabbing his leg.

-I also implemented the scoop defense. Somebody tried to scoop my legs. I just isolated one of his arms and got a triangle. He defended well so I switched to armbar and finished it. I love the TRIANGLE-ARMBAR finish (Thanks Miki :)

-Also worked on the arm triangle from guard. If the opponent goes to choke you, simply push his arm in and grab the arm triangle. From here, I will 1) Finish 2) Sweep 3) If 1 and 2 don't work I'll take the back.

Excellent training session.

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