Did my Integrated Circuit Training workout this morning. Here it is:by roudenleiW 4th November 2007
10 to 1
The workout consists of 4 movements:
* pullups
* toe touches (V-UPS)
* dumbbell swings
* burpees
The rep sheme is the following: you start with 10 reps for every movement. After completing one circuit you rest shortly, then you start the next circuit while doing one rep less. So the rep sheme is 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
The rest times also shorten from round to round, for example 54 seconds, 48 seconds, 42 seconds,...
An easier beginner variation of this circuit is:
* body rows
* sit-ups
* dumbbell swings
* squat thrusts
Going to practise at night aswell. Update: Practise was cool. I pretty much just sparred all practise. Didn't learn anything new but practised my rubberguard game.
10 to 1
The workout consists of 4 movements:
* pullups
* toe touches (V-UPS)
* dumbbell swings
* burpees
The rep sheme is the following: you start with 10 reps for every movement. After completing one circuit you rest shortly, then you start the next circuit while doing one rep less. So the rep sheme is 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
The rest times also shorten from round to round, for example 54 seconds, 48 seconds, 42 seconds,...
An easier beginner variation of this circuit is:
* body rows
* sit-ups
* dumbbell swings
* squat thrusts
Going to practise at night aswell. Update: Practise was cool. I pretty much just sparred all practise. Didn't learn anything new but practised my rubberguard game.
I also farted while wrestling with someone (sorry dude!) which was a first for me. I've decided to take Wednesday off. Going to practise 5x a week and working out at home 4x a week is wearing me out a bit. I need to relax and ease my body into it.
I've also begun a challenge where for 30 days I stay away from sweets of any kind. Wish me luck!
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