Sunday, November 23, 2008

Sunday Nov. 23, 08

Saturday was a rest day. I pretty much just worked all day.

Sunday: I did some sparring. For like 1.5 hours.

Then in the afternoon I did the card workout.

Red- Burpees
Black- Push ups

Royalty cards equal to 10. Aces equal to 11. No rest periods. Holy crap...that was tiring :)

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