Yeah...so it happenned: I'm overtraining again. In order to fix this I'm going to spread apart my strength/conditioning workout days to give my body more time to recover.
Today I had to workouts. I did my max strength workout:
A1Pull ups(40 pds) 4x5
A2Squats 4x5 185 (took it easy today)
B1 One arm pushup 4x6
B2 One legged squats 4x5
C1Handstand Pushups 4x10
C2Superman 4x20
D1Bodyweight Tricep Ext 3x10
D2Calf Raises 3x20
At night I went to bjj practise. Relearned a bunch of old sweeps and felt like crap in sparring. I'm just overtraining a bit. Need more rest. Cheers.
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