ICT Workout 4

Did my ICT workout today.

This workout consists of two parts and is focused on strength endurance.

Part 1:
10 burpees
20 lunges
30 bodyweight squats

Repeat circuit 5x. You can rest 30-60 seconds between circuits.

Part2
10 Pullups
20 Power overs
10 Barbell Rows (I only did 5 because I put on too much weight-95 pounds was too much after the pullups).

Do 5 circuits. Part 2 has no rest periods. Rest comes on an as needed basis. Strive to complete all 5 circuits as quick as possible.

Train hard!